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Orange Roughy & Pasta Packet
If you have never tried orange roughy, now is the time! The white, flaky fish is super healthy with a delicious mild taste. This meal is packed with protein and good fats! The pasta will be cooked al...
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Strawberry-Kiwifruit Smoothie
Delicious protein drink for breakfast or snack. As the season temperatures cool down, this will remind you of warmer summer days. This exotic smoothie is a rich source of vitamin C, vitamin E,...
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Shrimp Cocktail
Great appetizer for the holiday season! Bring something to the party that you and others can enjoy, while sticking to your diet. Quick, easy, and delicious homemade cocktail sauce is a real crowd...
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Orange Ginger Chicken Salad
Chicken salad with an asian twist to enlighten your senses. Fresh and easy lunch or dinner. Make extra for a grab n’ go lunch for tomorrow! PrintOrange Ginger Chicken Salad Yield: 2 Servings...
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Why Am I Stuck? Weight-loss Questionaire
Have you sunk into a weight loss funk? It happens to all of us. Answer these question to find out why & how to get back your spunk!
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HCG Choclate Peanutbutter Milkshake
This divine Chocolate Peanut Butter HCG Milkshake will bring all the boys mama’s to the yard! It’s delicious! We nearly drank the whole thing before we remembered we needed to take some pictures of...
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Orange Ginger Chicken Salad
We’ve got the perfect simple & quick chicken salad recipe that’s bursting with flavor. Yes, please! This easy chicken salad has an Asian twist that will enlighten your senses and fill your home...
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Weight Loss Myth: Skipping breakfast will help me lose weight.
MYTH: Skipping breakfast will boost weight loss. FACT: Skipping breakfast will lead to weight gain, elevated cholesterol & a slower metabolism. If you’re not a breakfast person, you might want to...
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What Protein Sources are Healthiest?
If you want to lose weight, it’s important that you get enough protein. But are all proteins created equal? Let’s learn the basics of how to eat protein smart. It’s All About The Protein “Package” A...
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Protein Crepes
"Crepes are GREAT!" Now they can be great for your weight loss goals as well. Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative....
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Healthy Ranch Dressing
Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1....
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How to Lose Weight Fast
This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to lose weight fast? Let’s face it, you want results, and you want them yesterday. Maybe you...
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What are the 3 Macronutrients?
This article was written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. What are the 3 Macronutrients? There can be many confusing vocabularies about your nutrition. Some...
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7 Tips for Successful Weight Loss After 50
7 Tips for Successful Weight Loss After 50 © Mikhail Nilov via Canva.com This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 7 Tips for Successful Weight...
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7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss
7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss ©yourstockbank from Getty Images via Canva.com 7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight...
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