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HCG Choclate Peanutbutter Milkshake
This divine Chocolate Peanut Butter HCG Milkshake will bring all the boys mama’s to the yard! It’s delicious! We nearly drank the whole thing before we remembered we needed to take some pictures of...
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Orange Ginger Chicken Salad
We’ve got the perfect simple & quick chicken salad recipe that’s bursting with flavor. Yes, please! This easy chicken salad has an Asian twist that will enlighten your senses and fill your home...
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Weight Loss Myth: Skipping breakfast will help me lose weight.
MYTH: Skipping breakfast will boost weight loss. FACT: Skipping breakfast will lead to weight gain, elevated cholesterol & a slower metabolism. If you’re not a breakfast person, you might want to...
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What Protein Sources are Healthiest?
If you want to lose weight, it’s important that you get enough protein. But are all proteins created equal? Let’s learn the basics of how to eat protein smart. It’s All About The Protein “Package” A...
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Protein Crepes
"Crepes are GREAT!" Now they can be great for your weight loss goals as well. Not all crepes have to be bad for your diet. Here is a great high protein and low carb breakfast alternative....
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Healthy Ranch Dressing
Eat ranch dressing and still lose weight with this healthy ranch dressing recipe! INGREDIENTS 2 cups Fat Free Cottage Cheese 1 Ranch dressing seasoning packet 1 tbsp. olive oil DIRECTIONS 1....
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How to Lose Weight Fast
This article was written by Heidi Campo; NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. How to lose weight fast? Let’s face it, you want results, and you want them yesterday. Maybe you...
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What are the 3 Macronutrients?
This article was written by Heidi Campo: NSCA CPT, CSCS, and certified Fitness Nutrition Specialist. What are the 3 Macronutrients? There can be many confusing vocabularies about your nutrition. Some...
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7 Tips for Successful Weight Loss After 50
7 Tips for Successful Weight Loss After 50 © Mikhail Nilov via Canva.com This article was written by Heidi Campo: NSCA CSCS, CPT, and certified Fitness Nutrition Specialist 7 Tips for Successful Weight...
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7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss
7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight Loss ©yourstockbank from Getty Images via Canva.com 7 Powerful Strategies to Accelerate Your Metabolism for Effective Weight...
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